A conversation with Dr. Gemma Sampson – fueling for sport

https://podcasts.apple.com/us/podcast/106-mindset-mindfulness-and-the-ripple-effect/id1541907840?i=1000728162057

I recently had a European cycling vacation that involved riding with a group of friends from Courmayeur, Italy down through the Italian and French Alps ending in Menton, France, at the Mediterranean coast. This was a supported ride through Lucca Cycling Club and we were lucky to have Dr. Gemma come as ride support, providing on-the-bike nutrition, from homemade energy bars to scrumptious, healthy lunches at our lunch stops. Recently, I had an opportunity to be on Gemma’s podcast, where we discussed not only her nutrition philosophy and fueling tips, but clearing up misconceptions while addressing the “elephant in the room” of how one might actually sustainably change one’s eating behaviors over the long haul.