https://podcasts.apple.com/us/podcast/106-mindset-mindfulness-and-the-ripple-effect/id1541907840?i=1000728162057 I recently had a European cycling vacation that involved riding with a group of friends from Courmayeur, Italy down through the Italian and French Alps ending in Menton, France, at the Mediterranean coast. This was a supported ride through Lucca Cycling Club and we were lucky to have Dr. Gemma come as ride support, […]
Just like you’d build a house, you start with a robust foundation. Fundamental to constructing a more productive mindset is first developing your self-awareness. This is not easy as it seems. Often, your thoughts, feelings, and emotions will get in your way, placing obstacles in the way of being able to observe and to truly […]
I’m so excited to be starting my new practice as a mental performance coach. So far, I believe that I’ve been impactful working with high school age competitive athletes and imparting some past experience as well as skills I’ve learned, to help them perform at a higher level and with more consistency. The approach that […]