Individual coaching sessions are designed for a deep dive into sources of issues, self-reflection, learning new skills, & real-time feedback on new behaviors & practices. This allows for tangible gains in self-belief, confidence, reduced, self-doubt, and increased performance.
An ideal first plunge into mental performance training. Clients learn valuable self-awareness practices such as getting and staying focused and centered. Byproduct: effective mindset practices applicable throughout one’s life.
Clients choose this package if they are committed to more in depth work in between and through competitive delving deeper into sources of issues, developing /practicing/feedback on personal mental tools + practice for sustained results.