I’m so excited to be starting my new practice as a mental performance coach. So far, I believe that I’ve been impactful working with high school age competitive athletes and imparting some past experience as well as skills I’ve learned, to help them perform at a higher level and with more consistency. The approach that has been working best is directly in line with my core philosophy of awareness, acceptance, choice, and commitment to change, and execution.  No cute acronym I can derive from these steps (AACCE), however, each step is essential nonetheless.  Basically a good framework to live by IMHO.

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